How it Works

The Heart Zones System is a world class system designed to motivate and encourage individuals around the world to understand their fitness. Health Clubs around the world are using this system to help instructors better understand their clients needs and create specific programs to help them see the biggest results.

Using wearable fitness technology, industry leading methodology, and state of the art data acquisition, display, and analysis, the Heart Zones System is top of its class. Club coaches and instructors love being able to see their clients fitness data in real time. Whether seeing cycling data, heart rate, or steps, the Heart Zones System is designed to empower Health Clubs to make a big impact on the fitness health and well being of their clients.



Heart Zones, Inc curriculum is the product of 25+ years of research and experience in the health and fitness lifestyle. Featuring Sally Edwards and a team of highly fitness enthusiasts the Heart Zones System Curriculum is built to help Health Clubs understand the technology and how to best apply the Heart Zones Methodology that is designed into the system.

Wearable Technology

Wearable Sensors

One of the most unique features of the Heart Zones System is that it is an “Open System”, meaning that it is capable of connecting to over 160 different activity trackers. Allowing great flexibility in usage. The Blink Armband is our featured wearable, and this Heart Zones, Inc unique armband allow for you to capture Heart Rate without a Chest Strap. It also has dual functionality to capture steps. Learn More …

Real-Time Data Displays

Software & Data Displays

The Heart Zones System functions through an app for your iPad. This App holds the magic sauce that makes the program function. It takes in the real-time data from the wearable devices, and displays it on the Heart Zones “Big Board”. Learn more …

Professional Development

Professional Development

We are committed to ensuring that you get the most out of using the Heart Zones System. When you purchase your Heart Zones System, you are automatically enrolled in our Digital Learning Platform that will help to train you on the technology, methodology, and help connect the dots on interpreting your members/clients data to help them improve their fitness levels. Learn More..